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New Jersey In-Home Massage

North Area NJ

New York – Office Space

289 7th ave, Third Floor, New York, NY 10001

Based in New York and New Jersey

Therapeutic Massage

Are you experiencing anxiety, headaches or insomnia? Do you feel stressed, have muscular tension, a specific knot or adhesion bothering you?
We will address your discomfort and you’ll be getting a full body massage to help revitalize your entire body.
A mixture of techniques such long strokes, kneading, deep tissue and targeted trigger points are applied appropriately  where you experience pain or discomfort. Aromatherapy and stretching can be added to enhance your wellness.

Based in New York and New Jersey

Prenatal Massage

Are you in your second trimester of pregnancy and feeling exhausted, leg cramps and back pain?

According to Expert Reviews in Obstetrics and Gynecology (2010), studies showed massage therapy helped decrease depression, anxiety, leg and back pain in pregnant women. Results indicated women in labor used less pain medication and had labors averaging three hours shorter than average. Also clinical trials indicate that infants born to mothers who had massage therapy had lowered cortisol levels, better neonatal outcomes and fewer incidences of low birth weight and prematurity.

Pregnancy massage is performed with the Mother laying down on the left side supported by a pregnancy pillow in order to enhance the natural circle of the lymphatic system. The Vena cava is located on the left side and has the critical role of removing toxins and water retention from your body, which decreases swelling. Aromatherapy and stretching can be added to enhance your experience.

You’ll see

● Improved breathing
● Postural support
● Reduced anxiety and stress
● Improved mood + lifting depression
● Relief of muscle discomfort, nausea, and edema (swollen ankles and feet).

Based in New York and New Jersey

Prenatal Massage

Are you in your second trimester of pregnancy and feeling exhausted, leg cramps and back pain?

According to Expert Reviews in Obstetrics and Gynecology (2010), studies showed massage therapy helped decrease depression, anxiety, leg and back pain in pregnant women. Results indicated women in labor used less pain medication and had labors averaging three hours shorter than average. Also clinical trials indicate that infants born to mothers who had massage therapy had lowered cortisol levels, better neonatal outcomes and fewer incidences of low birth weight and prematurity.

Pregnancy massage is performed with the Mother laying down on the left side supported by a pregnancy pillow in order to enhance the natural circle of the lymphatic system. The Vena cava is located on the left side and has the critical role of removing toxins and water retention from your body, which decreases swelling. Aromatherapy and stretching can be added to enhance your experience.

You’ll see

● Improved breathing
● Postural support
● Reduced anxiety and stress
● Improved mood + lifting depression
● Relief of muscle discomfort, nausea, and edema (swollen ankles and feet).

Based in New York and New Jersey

Medical Massage

Are you diagnosed with chronic conditions like osteoarthritis? Frozen shoulder, rotator cuff syndrome or sciatica? Experiencing pain after a car accident or workplace injury? Do you suffer from MS or fibromyalgia ?

Along with focused work in the specific area of pain, other areas might need to be addressed since muscle imbalances can occur after an injury or stress. A variety of techniques will be used, such as myofascial work, kneading, neuromuscular techniques, and others to address your situation. Aromatherapy and cupping can also be incorporated into the session to bring fresh, oxygenated blood to the area to promote the healing process.

You’ll see

Based in New York and New Jersey

Medical Massage

Are you diagnosed with chronic conditions like osteoarthritis? Frozen shoulder, rotator cuff syndrome or sciatica? Experiencing pain after a car accident or workplace injury? Do you suffer from MS or fibromyalgia ?

Along with focused work in the specific area of pain, other areas might need to be addressed since muscle imbalances can occur after an injury or stress. A variety of techniques will be used, such as myofascial work, kneading, neuromuscular techniques, and others to address your situation. Aromatherapy and cupping can also be incorporated into the session to bring fresh, oxygenated blood to the area to promote the healing process.

You’ll see

Based in New York and New Jersey

Sports Massage

Are you feeling tension points and soreness after working out? Were you diagnosed with an injury or just had surgery?
Sports Massage addresses trigger points and tightness before an injury occurs, helping to strengthen an athletes muscles.
Sports Massage uses a lot of trigger point work, pin and stretching, myofascial techniques and cupping.

You’ll see:

● Improved tissue flexibility and muscle relaxation
● Enhanced range of motion and collagen remodeling during the healing cycle
● Reduced muscle spasms, cramps and adhesions
● Relieved myofascial trigger points and neuromuscular tender point.

Based in New York and New Jersey

Sports Massage

Are you feeling tension points and soreness after working out? Were you diagnosed with an injury or just had surgery?
Sports Massage addresses trigger points and tightness before an injury occurs, helping to strengthen an athletes muscles.
Sports Massage uses a lot of trigger point work, pin and stretching, myofascial techniques and cupping.

You’ll see:

● Improved tissue flexibility and muscle relaxation
● Enhanced range of motion and collagen remodeling during the healing cycle
● Reduced muscle spasms, cramps and adhesions
● Relieved myofascial trigger points and neuromuscular tender point.

Based in New York and New Jersey

Lymphatic Massage

Lymphatic Massage encourages the natural movement of lymph fluid and accelerates the postsurgical healing phase. It is a superficial technique performed with a light touch, used for manipulation of the superficial lymphatic system.

Do you feel swollen or suffer from an acute injury or orthopedic trauma? A combination of Vodder and Godoy&Godoy techniques will be performed to help reduce fluid retention, swelling, and contour of body areas like belly and legs. Lymphatic Massage will improve the function of the lymphatic system . Around the abdomen area castor oil will be applied to support liver detoxification.

Bandages and an air compression system may need to be used during the treatments.

You’ll see

Based in New York and New Jersey

Post-Surgery Treatments

Have you had a plastic surgery such as liposuction, abdominoplasty or a face-lift and need help recovering? Clients need to have a Plastic Surgeon release to start treatments. An assessment of the phase will be taken and a combination of Vodder, Godoy&Godoy, and fascial work will be performed. This allows for reduction of edema and bruising which activates neuromuscular regeneration.

Bandages and Air compression  may need to be used during treatments .

Also, CERVICAL STIMULATION will be used in the healing process – Research shows that cervical stimulation performed in isolation leads to a reduction in lymphedema. This therapy was used to treat face lymphedema caused by trauma or oncology surgery involving the dissection of lymph nodes of the neck and plastic surgery.

Taping, bandages and air compression may need to be used during some treatments.

Based in New York and New Jersey

Post-Surgery Treatments

Have you had a plastic surgery such as liposuction, abdominoplasty or a face-lift and need help recovering? Clients need to have a Plastic Surgeon release to start treatments. An assessment of the phase will be taken and a combination of Vodder, Godoy&Godoy, and fascial work will be performed. This allows for reduction of edema and bruising which activates neuromuscular regeneration.

Bandages and Air compression  may need to be used during treatments .

Also, CERVICAL STIMULATION will be used in the healing process – Research shows that cervical stimulation performed in isolation leads to a reduction in lymphedema. This therapy was used to treat face lymphedema caused by trauma or oncology surgery involving the dissection of lymph nodes of the neck and plastic surgery.

Taping, bandages and air compression may need to be used during some treatments.

Based in New York and New Jersey

Spa Parties and Chair Massages Available

Do you want to pamper your besties, family or co-workers ? We can help you host a Spa Party in the comfort of your own home or workspace! We can make it really special by adding in luxurious massages, eye masks and essential oils! We also have add-ons like face moisturizers or masks, foot scrubs and balms or sweet delights to compliment your party!

Minimum party of 4. We service the North New Jersey area.

Please contact us for more information regarding different packages.

You’ll see

Based in New York and New Jersey

Spa Parties and Chair Massages Available

Do you want to pamper your besties, family or co-workers ? We can help you host a Spa Party in the comfort of your own home or workspace! We can make it really special by adding in luxurious massages, eye masks and essential oils! We also have add-ons like face moisturizers or masks, foot scrubs and balms or sweet delights to compliment your party!

Minimum party of 4. We service the North New Jersey area.

Please contact us for more information regarding different packages.

You’ll see

Not sure what Massage Treatment is right for you?

We customize the treatment to your needs

About Us

Carla Almeida

Hi, I’m Carla Almeida and I’ve always had a passion to help people. I was born and raised in Portugal and worked as a Licensed Social Worker. That experience drove me to take my desire to help people to another level when I came to America. I’ve been practicing as a professionally Licensed Massage Therapist (New York and New Jersey) for 6+ years.

I’m experienced and skilled in medical massage, which includes post-op surgery treatments, as well as Trigger Point Work/Sports Massage.

During my free time I volunteer with different organizations  to help children and families in underdeveloped countries. In 2013, I had the opportunity to go to Mozambique and visit different schools and communities to which we offered food baskets with essentials. Currently I’m volunteering with a US non-profit organization which sewed 5000 masks and donated them to hospitals and nursing homes during the pandemic. We are also supporting an Orphanage in Haiti which feeds 200 children daily.

My goal for every session is to help you reduce tension, pain and promote recovery from surgical procedures.

My skills:

● Certification in Linfotherapy – Manual Lymphatic Therapy (The Godoy & Godoy Method) Amazon
● Certification in Manual Lymph Drainage (Vodder Technique)
● CPR and First Aid Certified
● NY Licensed Massage Therapist since March 2016.

Nancy Raza

I’m Nancy Raza, I was born and raised in Colombia and I moved to the US when I was 27 years old. I’ve been a Licensed Massage Therapist for almost 7 years working in spas and physical therapists practices throughout New Jersey and New York.
Graduating from Pacific College Of Oriental Medicine gave me the opportunity to learn a new way to perceive the human body from an easter perspective. It also taught me to understand that although we all have similarities, we have unique needs. Currently, I’m studying at the same school to become an Acupuncturist.
To be effective during my treatments, I use several modalities such as trigger point, stretching, deep tissue, myofascial release,Gua Sha and cupping.
All these years as a Massage Therapist taught me that beyond the physical aspect there is a big energetic connection with each client and being able to contribute to their healing process is priceless for me.

My skills:

● Certified In Upper Body Medical Massage
● Certification in Functional Muscle Palpation
● Studying Acupuncture at Pacific College Of Oriental Medicine New York
● CPR and First Aid Certified
● NY Licensed Massage Therapist since March 2015.

Latoya Moore
Latoya Moore
2023-03-11
I just had the most amazing massage in my home today. Nancy was professional and made me comfortable, since this was my first time getting a massage in my home. Every ache and pain I had, she was able to find it on my body without me saying anything . I had no idea how much pain I was in from the arthritis I suffer with in my back and neck . Plus the soreness from exercising. I was able to breath , without feeling tension in my back. Nancy was also kind , thoughtful and very knowledgeable on how the body works . She recommend stretching before and after I excercise and take it slow. She also was able to tackle my feet in a way that was so gentle and careful because I broke my left pinky toe multiple times and I was afraid for her to pull it. She was able to rub under the toe and it felt amazing. Therefore I will be seeing her again . Thank you Carla for recommending her..
Cora Garcellano
Cora Garcellano
2023-03-11
I was able to experience a 2hour massage with Nancy, the newest member of New Recoup. She is as strong and kind and caring as Carla. Nancy asked what my problem areas were and gave feedback on what areas were tight and what I can do for aster massage care. Nancy is very knowledgeable and I had a great massage, was ready to relax and go to bed after ☺️. Will definitely continue to recommend New Recoup to family and friends and will definitely remain a loyal customer.
Eric Black
Eric Black
2023-02-27
Carla is excellent!! Very professional and strong. Wonderful experience
saumya mishra
saumya mishra
2023-01-23
Carla and Nancy ( who recently joined Carla) are both fantastic and extremely professional. Frankly this was the first time I was trying an in home massage and was blown away with their technique , thoroughness and professionalism. I always have a tense back and after the massage felt so relaxed and felt like I was floating. My husband who actually isn’t into massages also couldn’t stop raving about it after I forcibly scheduled for him too . It’s great service and at the convenience of being within your home , have taken a resolve to be more regular with it now
Josefina Rosario Solis
Josefina Rosario Solis
2023-01-20
I have over a year using New Recoup and Carla as my sports/therapeutic massage and I love her and all her knowledge. I recently booked with Nancy and she is absolutely awesome, she has a lot of experience and it was very knowledgeable. Both Nancy and Carla has similar techniques and it felt very natural that they have partnered. They both have the same calming and relaxing aptitude that assures you total relaxation. Very very happy with both of them and welcoming Nancy and o the New Recoup family.
Ilan Lerman
Ilan Lerman
2022-08-10
Carla is not only super at massage, but she is super nice. I felt like a million bucks after the massage and am ready for my next one
leah holstein
leah holstein
2022-06-12
Carla is the best and works wonders on my sore body! She makes every appointment so easy and carefree and always leave feeling amazingly refreshed. Haven't met anyone who gives better massages/lymphatic drainage massages than her!
miranda jones
miranda jones
2022-05-23
Carla is amazing. She knows what she is doing, is aware of how your body is responding as she works, takes feedback and pays attention to what you request and is professional and warm.
Jamie Marie Atlas
Jamie Marie Atlas
2022-05-03
I had such a wonderful at-home massage with Carla. She's kind and professional and made the experience easy and comfortable. The massage itself was excellent- so relaxing, and I felt better all month!

Based in New York

New York – Office Space

289 7th ave, Third Floor,
New York, NY 10001

map new jersey north area

Based in New Jersey

New Jersey In-Home Massage

North Area NJ

Licensed Massage Therapist

Carla Almeida

newrecoup @2023 / Designed by Rodrigo Nina, developed by Pedro Sousa